Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, snap, green, frozen, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	91.42 g	91.42%
Energy (calorie)	28 kcal
Energy (joule)	117 kJ
Protein	1.49 g	1.49%
Total lipid (fat)	0.17 g	0.17%
Ash	0.47 g	0.47%
Carbohydrate, by difference	6.45 g	6.45%
Fiber, total dietary	3 g	3%
Sugars, total	1.88 g	1.88%
Calcium, Ca	42 mg	0.04%
Iron, Fe	0.66 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	29 mg	0.03%
Potassium, K	159 mg	0.16%
Sodium, Na	245 mg	0.24%
Zinc, Zn	0.24 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.288 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	4.1 mg
Thiamin	0.035 mg
Riboflavin	0.09 mg
Niacin	0.383 mg
Pantothenic acid	0.049 mg
Vitamin B-6	0.06 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	13.5 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	0 µg
Carotene, beta	249 µg
Carotene, alpha	61 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	466 IU
Lycopene	0 µg
Lutein + zeaxanthin	564 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	38.1 µg
Fatty acids, total saturated	0.044 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.008 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.083 g	0.08%
18:2 undifferentiated	0.036 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.016 g	0.02%
Threonine	0.065 g	0.06%
Isoleucine	0.054 g	0.05%
Leucine	0.091 g	0.09%
Lysine	0.072 g	0.07%
Methionine	0.018 g	0.02%
Cystine	0.014 g	0.01%
Phenylalanine	0.054 g	0.05%
Tyrosine	0.034 g	0.03%
Valine	0.073 g	0.07%
Arginine	0.06 g	0.06%
Histidine	0.028 g	0.03%
Alanine	0.068 g	0.07%
Aspartic acid	0.208 g	0.21%
Glutamic acid	0.153 g	0.15%
Glycine	0.053 g	0.05%
Proline	0.055 g	0.06%
Serine	0.081 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg